Holistic antenatal classes to help you feel relaxed and excited about birthing your baby.
- The ins-and-outs of what labour looks and sounds like.
- Practice coping skills that help contractions feel shorter and easier.
- Emotional preparation for birth.
Open to Birth
- Massage, hip squeezing and acupressure for birth.
- Release tension in your hips during pregnancy.
- Positions that help your pelvis to make room for your baby.
Your Birth Map
- Helpful things to do at each stage of labour great for partners/support people to know.
- Gain confidence in your ability to give birth naturally.
- Create your birth preferences.
- How to make friends with strong sensations.
- Calm any worries around birth.
- Natural remedies for a more enjoyable labour.
- Tips for a smoother postpartum.
- Deepen your connection to your partner.
- Relationship saving advice for life with a newborn.