Antenatal Classes

Holistic antenatal classes to help you feel relaxed and excited about birthing your baby.

Explore Labour-Land

  • The ins-and-outs of what labour looks and sounds like.
  • Practice coping skills that help contractions feel shorter and easier.
  • Emotional preparation for birth.

Open to Birth

  • Massage, hip squeezing and acupressure for birth.
  • Release tension in your hips during pregnancy.
  • Positions that help your pelvis to make room for your baby.

Your Birth Map

  • Helpful things to do at each stage of labour great for partners/support people to know.
  • Gain confidence in your ability to give birth naturally.
  • Create your birth preferences.

Advanced Skills

  • How to make friends with strong sensations.
  • Calm any worries around birth.
  • Natural remedies for a more enjoyable labour.

Happy Parents

  • Tips for a smoother postpartum.
  • Deepen your connection to your partner.
  • Relationship saving advice for life with a newborn.

Interested in Antenatal Classes?

Get In Touch!

Get Your FREE Natural Birth Checklist

 

✓ Know your options

✓ Feel more prepared

Thank you! Check your inbox to receive your checklist. If you can't see the email, check your spam folder or contact kirrah@doulawisdom.com for extra support.