The Golden Month

The Golden Month

Growing and birthing a baby takes a lot of energy. In many cultures, the time after the birth is treated with reverence. It is believed, that many chronic ailments can be cured during the postpartum time, as long as the mother is cared for properly. It is considered a...
How to love your postpartum

How to love your postpartum

Many people are aware of the role that the love hormone oxytocin plays in making and birthing babies, but do you know it’s critical during postpartum too? Feeling loved up after you have your baby is important for several reasons. High levels of oxytocin will help you...
Natural remedies for postpartum

Natural remedies for postpartum

Preparing for the postpartum time is just as important as preparing for the birth. There are remarkable changes happening in the mind and body of the new mother. I encourage you to take time to think about the post-natal period before you are experiencing it. It can...
Slow Down Mama

Slow Down Mama

Many common complaints in the postnatal time can be traced back to the new mother trying to do too much. The weeks after giving birth need to be a time for healing and rejuvenation. We need to encourage mothers to slow down and take the necessary time to heal, rest,...
Happy Breastfeeding

Happy Breastfeeding

For many women, breastfeeding is initially challenging and it can take a little while to feel comfortable. It’s not only the mother learning, the newborn baby is learning how to feed too! I want to share some tips and tricks to help on your breastfeeding...

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