Your Beliefs about Birth

Your Beliefs about Birth

Believe it or not, you already know a lot about birth. Since you were a child, you would have come into contact with birth stories and perhaps been influenced by the media. You most likely have been exposed to birth scenes in movies, documentaries or the internet....
What’s the deal with belly binding after birth?

What’s the deal with belly binding after birth?

A woman’s belly goes through an immense transformation to grow a baby. After giving birth the belly can feel quite soft and vulnerable. Women have described this feeling as ‘your insides being on the outside’ or feeling as though everything might fall out. Sometimes...
Boosting Iron In Pregnancy

Boosting Iron In Pregnancy

Did you know that iron is the most common nutrient deficiency worldwide? Many women have low stores and then become anaemic during pregnancy. Some women start their pregnancy with good iron stores but then become deficient due to the demands of growing new life. Iron...

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