These short classes will help you feel more calm and confident today

• Feel empowered about your choices for birth

• Feel more calm about what happens during birth

• Practice skills that will help everything feel easier

The Introduction to Birth Confidence has 5 lessons and a guidebook.

1. Introduction to breathing for birth (15 mins)

2. Birth 101: Stages of labour (10 mins)

3. Know your options for birthing (11 mins)

4. See what birth looks like

5. Relax with prenatal yoga (9 minutes)

It is fantastic preparation for birth. Start feeling more calm and confident.

*You will have 1 year of access to these classes so you can watch them when you're ready.