This mini course will help you feel more calm and confident today
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Introduction to Birth Confidence will help you:
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Feel empowered about your choices for birth
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Feel more calm about what happens during birth
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Practice skills that will help everything feel easier
The Introduction to Birth Confidence has 5 lessons and a guidebook.
- Introduction to breathing for birth
- Birth 101: Stages of labour
- Know your options for birthing
- See what birth looks like
- Relax with prenatal yoga
It is fantastic preparation for birth. Set aside 1-1.5hrs and start feeling more calm and confident today!