This mini course will help you feel more calm and confident today

• Feel empowered about your choices for birth

• Feel more calm about what happens during birth

• Practice skills that will help everything feel easier

The Introduction to Birth Confidence has 5 lessons and a guidebook.

1. Introduction to breathing for birth

2. Birth 101: Stages of labour

3. Know your options for birthing

4. See what birth looks like

5. Relax with prenatal yoga

It is fantastic preparation for birth. Set aside 1-1.5hrs and start feeling more calm and confident today!