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Are you ready to help your friend feel more calm and confident about birth and those early weeks with their new baby?

During this course they will:

• Learn how to feel more comfortable during pregnancy
• Discover simple exercises to encourage their baby into a good position for birth
• Feel empowered about the choices they have for birth & beyond
• Learn proven breathing techniques to make labour easier 
• Discover therapies and remedies to help their postpartum time be more peaceful