Doula Wisdom Blog

Thank you to Bobbi Lockyer, Aboriginal artist and photographer, for allowing me to use her beautiful photo. 

During my Clinical Science degree at Southern Cross University I studied two units from the College of Indigenous Peoples (Gnibi). As uncomfortable as it is learning about history of invasion of Aboriginal nations and the health crisis facing our Indigenous communities, the education wa...

Covid-19 is a new disease, so there is still a lot to learn about how it spreads and how severe it can be. We are learning more everyday.

While information is limited, pregnant women should be considered a vulnerable or at-risk group. According to advice from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists, pregnant women do not appear to be more severely unwell (...

Even though your mother or grandmother probably birthed in a hospital, did you know there are other options of where you can give birth?

Where you choose to give birth will have a big impact on your experience so it’s important to make an informed choice. Labour is usually shorter and flows more smoothly when women feel safe and undisturbed. The best environment for labour is private, warm, dark ...

Welcome to the final part of 'The birth alphabet' series! Today you can learn more about umbilical cords, vernix, water birth and pregnancy yoga. Did you know your baby might be covered in a creamy white substance when it's born? Do you know why it's good to wait to cut the cord? Are you aware of the benefits of practicing yoga in pregnancy and birthing in water?

What is the umbilical cord?

Duri...

It’s VERY natural to seek pleasure and avoid pain. In everyday life, feeling pain is a signal that something needs to change. In fact, it’s essential to our survival to fix a pain that is life-threatening.

HOWEVER… in normal labour, strong sensations are to be expected and don’t necessarily need to be ‘fixed’ or numbed.

Many people hope to have a natural birth and there are many advantages to c...