Northern Rivers, NSW
Pregnancy, birth and breastfeeding place extra demands on the body that can easily lead to nutritional deficiencies.
Food can be your medicine during postpartum...
Meals that have been made with love, will heal you on so many levels. Good nutrition is vital for you and your baby's longterm health.
Caring for a newborn takes a lot of time
During early postpartum, ideally the mother is resting and recovering and meals are cooked for her.
This is not something she should be trying to do herself one-handed and exhausted.
We want to nourish you
During postpartum, we know you will be really short on time.
We also know that nourishing meals can be so healing and help the new mother to restore lost nutrients, help with recovery and boost breastmilk supply.
So, we've designed a postpartum-specific menu with easy-to-digest meals.
The Postpartum Menu
Next delivery dates: Week 3 (30th Sept), Week 4 (7th Oct), Week 1 (14th Oct), Week 2 (21st Oct),
Orders need to be in by Wednesday 5pm for the Friday delivery
Place your order below
Once you've paid for your order, I'll be in touch to find out what dietary preferences you have and which options you would like to choose.
Have you got a question about the menu?
Send me a message below
Your postpartum chef - Mish
All meals are lovingly cooked by Mish from The Mastication Co. She is an incredible nutritionist and chef based in the Northern Rivers.
Mish is passionate about helping families feel nourished with delicious meals. She understands the nutritional needs during postpartum and has designed our menu to be as supportive as possible.
Mish has a strong focus on evidence based wellness within a holistic framework.