Northern Rivers, NSW

Pregnancy, birth and breastfeeding place extra demands on the body that can easily lead to nutritional deficiencies. 

Food can be your medicine during postpartum...

Meals that have been made with love, will heal you on so many levels. Good nutrition is vital for you and your baby's longterm health.

Caring for a newborn takes a lot of time

During early postpartum, ideally the mother is resting and recovering and meals are cooked for her.

This is not something she should be trying to do herself one-handed and exhausted.

We want to nourish you

During postpartum, we know you will be really short on time.

We also know that nourishing meals can be so healing and help the new mother to restore lost nutrients, help with recovery and boost breastmilk supply.

So, we've designed a postpartum-specific menu with easy-to-digest meals.

The Postpartum Menu

Next delivery dates: Week 1 (20th Jan), Week 2 (27th Jan), Week 3 (3rd Feb), Week 4 (10th Feb)

Orders need to be in by Wednesday 5pm for the Friday delivery

Use code DOULAWISDOM10 for 10% off

Order Meals HERE

Have you got a question about the menu?

Send us a message below

Your postpartum chef - Mish

All meals are lovingly cooked by Mish from The Mastication Co. She is an incredible nutritionist and chef based in the Northern Rivers.

Mish is passionate about helping families feel nourished with delicious meals. She understands the nutritional needs during postpartum and has designed our menu to be as supportive as possible.

Mish has a strong focus on evidence based wellness within a holistic framework.