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Doula Wisdom Blog

How to get free lactation support - Australian Breastfeeding Association

When people give birth, they are usually supported by a midwife who provides initial breastfeeding and lactation support. Most women know the benefits of breastfeeding and want to breastfeed but they need high-quality support in order to do so. According to the 2010 ‘Australian National Infant Feeding Survey’ 90% of mothers initiated breastfeeding. This is super positive!

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Am I making enough milk?

Although breastfeeding is natural, it is still a learned skill that requires a good support network. The time it takes to exclusively breastfeed is the equivalent of a full time job, so extra support is essential!

Part of a good support network includes experts that can help if any problems arise.

 

A common worry that comes up for new mothers is “Am I making enough milk?” A...

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What is Matrescence?

Have you heard of Matrescence?

It has many similarities to adolescence.

In the 1970’s, anthropologist Dana Raphael coined the term ‘matrescence’ - “The time of becoming a mother”. It is used to describe the physical and emotional transformation that mothers make when a baby is born. The transition also greatly effects partners and family members.

 

Some of the...

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Breastfeeding basics: position and latch

There are many ways to hold a baby while breastfeeding. The way they are positioned and latched can make a big difference to how much milk they are drinking and to overall breast and nipple comfort. It’s good to try a few different positions to see what feels the best for you and your newborn.

 

Here are a few general tips

 

Get ready

When you start breastfeeding you may not be...

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How to breastfeed for the very first time

The importance of skin-to-skin contact after birth

At the time of birth, ideally the baby is placed on the parents chest. This skin-to-skin contact helps the baby regulate their breathing, temperature and heart rate. Babies tend to feel most comfortable here and will appear more settled when having a cuddle. It is a huge feat to be born so this helps ease the transition and lets them know they...

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A new chapter

It’s been 13 years since I attended my FIRST ever birth! Even though it feels like a lifetime ago, I so clearly remember the details of the labour. It was mind-blowing. I knew a baby was going to be born but it was impossible to imagine. Childbirth is an ‘everyday' miracle but it still took my breath away when she actually entered the world.

I lived my life on-call for 12 years,...

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Why mama’s need to be massaged

Nearly everyone loves a good massage. The benefits are even greater for pregnant and postpartum women. Their bodies are going through such immense changes that some nurturing touch can make a HUGE difference.

It’s very common to have aches and pains in pregnancy as the body accommodates the growing belly and prepares for birth. Prenatal massage can be fantastic for alleviating back and...

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Why iron is crucial for mothers

This article is inspired from a talk by Dr Oscar Serrallach about the importance of iron.

Dr Oscar Serrallach is an integrative GP who is well-known for his work in functional medicine and postnatal health. He has written the groundbreaking book, The Post Natal Depletion Cure.

He is extremely passionate about helping mothers rebuild their health and reclaim their energy after giving birth. He...

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Herbs to help boost breastmilk

While breastfeeding is a natural process, sometimes mama’s want a little boost to help with their milk supply. There are many natural herbs and foods that can make this journey just that bit easier.

The act of taking a few minutes to enjoy a warm cup of tea can help boost oxytocin which helps with milk flow. If the herbs used in the tea can also help boost milk production, then it’s...

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Birthing on Country

Thank you to Bobbi Lockyer, Aboriginal artist and photographer, for allowing me to use her beautiful photo. 

 

During my Clinical Science degree at Southern Cross University I studied two units from the College of Indigenous Peoples (Gnibi). As uncomfortable as it is learning about history of invasion of Aboriginal nations and the health crisis facing our Indigenous communities,...

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