Doula Wisdom Blog

Preparing for the postpartum time is just as important as preparing for the birth. There are remarkable changes happening in the mind and body of the new mother. I encourage you to take time to think about the post-natal period before you are experiencing it. It can give you time to organise some helpful natural remedies for postpartum and hopefully, you can ease into motherhood a...

A belly goes through an immense transformation to grow a baby. After giving birth the belly can feel quite soft and vulnerable. Women have described this feeling as ‘your insides being on the outside’ or feeling as though everything might fall out.

Sometimes there is even separation in the abdominal muscles called ‘diastasis recti’. The internal organs move during...