Doula Wisdom Blog

Do you love having a bath? Sliding into the warm water can bring instant relaxation to your body and mind. This soothing quality is why some women are choosing to use water when they give birth too. But the benefits don't stop there!

What is water birth?

This is when a person immerses in a warm bath or birth pool during labour. Some choose to use water immersion during the first stage of labour...

Even though birth is a natural event and humans have literally been doing it for thousands of years. A LOT of people are not having a good experience on what should be the happiest day of their life. Too many people are heading into birth and postpartum without the right skills and attitude.

You will remember the birth of your baby for the rest of your life and it will dramatically effect your...

Firstly, can I start by asking… what do you want for your birth and postpartum?

And if that feels too tricky to answer… perhaps you know what you DON’T want?

You’ve probably heard some traumatic birth stories. When it comes to birthing your baby, it’d be nice to skip the overwhelm hey?

When you’re pregnant people like to tell you ALL the stories....

While many aspects of your birthing experience will be a surprise, there are some key components that are good to understand. Take time to learn about the 7 fundamentals that help labour to progress more naturally.

1. Choose a safe space to birth

Where you choose to give birth will have a big impact on your experience. Labour is usually shorter and flows more smoothly when women feel safe and...

Preparing for the time after your baby arrives is just as important as preparing for the birth. There will be remarkable changes happening in your mind and body. I encourage you to take time to think about the postnatal period before you are experiencing it. It can give you time to organise some helpful natural remedies for postpartum and get support networks in place so that hopefully you can...

Congratulations on growing a baby. Yay! Whether your pregnancy was meticulously planned or a complete surprise there is probably a mix of excitement and anticipation. So you may find yourself wondering... now what? What can you do to make this time a little easier?

The first thing I’ll say is… get support!

When you feel ready, tell your friends and family so you can have...

If you’re expecting a baby and you’re someone who likes to feel organised… you’re going to love this list of things to get ready before your baby arrives. I’ve tried to keep this list as simple as possible so you don’t enter the land of overwhelm.

Put simply, babies just need to be fed, kept warm and dry and to be cuddled, a lot. But there are some things...

1. Write Down Your Birth Preferences

I’m sure there are some things you’d like to happen during your birth. By writing down your preferences, it can let your birth support people know what you’d like and help you switch off your thinking brain when you’re in labor. During your pregnancy, spend time exploring all your choices.

When exploring your options for birth, you...

Did you know that iron is the most common nutrient deficiency worldwide? Many women have low stores and then become anaemic during pregnancy. Some women start their pregnancy with good iron stores but then become deficient due to the demands of growing new life. Iron deficiency is also very common in breastfeeding women.

Low iron can leave a person feeling lethargic, weak and irritable. Other...

Most people are aware that preparing for birth is an important step in helping to create a positive experience. We are also seeing a revived interest in postpartum care.

Those precious weeks after birth are intense, but with the right support, a newborn mother and her baby can navigate the twists and turns a little easier. They can emerge feeling rejuvenated and peaceful instead of overwhelmed...