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Doula Wisdom Blog

Mindfulness for Mamas

Just as a new year can open a doorway to a new you… postpartum also offers this opportunity. There is no doubt that birth changes people and there is no ‘going back’. How people choose to embrace the transformation will effect how they transition.


Matrescence - the time of becoming a mother

The time after giving birth changes how a person feels; physically, mentally, spiritually and emotionally....

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Make sure you download the latest birth plan checklist! It has a packing list for birth, watercolour pictures of useful labour positions, tips for what to do at each stage of labour and advice for partners