Doula Wisdom Blog

Nutrition is so important for optimising fertility and improving preconception health. If someone is trying to conceive, it’s also good to look into lifestyle choices like exercise and stress management. This blog focusses on some of the key nutrients needed for a healthy pregnancy journey.

What vitamins and minerals are important when preparing for pregnancy?

#1 Folate

Folate is probably the n...

Guess what?

I was able to have the Vitality Pills independently lab tested by the National Measurement Institute.

and...

The results are even better than expected.

Laboratory analysis shows that the organic chicken liver capsules (Vitality Pills) have 52mg of iron per 100 grams.

To give you something to compare to, here’s a table showing iron content for beef liver, chicken liver and the Vita...