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Doula Wisdom Blog

What is the best pain relief in labour?

 

It’s VERY natural to seek pleasure and avoid pain. In everyday life, feeling pain is a signal that something needs to change. In fact, it’s essential to our survival to fix a pain that is life-threatening.

HOWEVER… in normal labour, strong sensations are to be expected and don’t necessarily need to be ‘fixed’ or numbed.

Many people hope to have a natural birth and there are many advantages to c...

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Make sure you download the latest birth plan checklist! It has a packing list for birth, watercolour pictures of useful labour positions, tips for what to do at each stage of labour and advice for partners