Doula Wisdom Blog
Meals for Mamas
Food can be the best medicine, especially after recovering from a big event like childbirth. Pregnancy, birth and breastfeeding place extra demands on the body that can easily lead to nutritional deficiencies.
During postpartum, new families need lots of nourishment. But they are also really short on time. Good nutrition can be one of the first things to fall to the wayside.
Thatā€™s where we can...
About Author
Kirrah Stewart
B.ClinSci & L.C
Kirrah StewartĀ has a Bachelor's Degree in Clinical Science (majoring in Nutrition, Herbal Medicine & Massage). She is also a former Doula (15 years experience) and Certified Lactation Counsellor.
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