Doula Wisdom Blog
Preconception Superfood: How organic chicken liver capsules can help prepare for a healthy pregnancy
Nutrition is so important for optimising fertility and improving preconception health. If someone is trying to conceive, itā€™s also good to look into lifestyle choices like exercise and stress management. This blog focusses on some of the key nutrients needed for a healthy pregnancy journey.
What vitamins and minerals are important when preparing for pregnancy?
#1 Folate
Folate is probably the n...
About Author
Kirrah Stewart
B.ClinSci & L.C
Kirrah StewartĀ has a Bachelor's Degree in Clinical Science (majoring in Nutrition, Herbal Medicine & Massage). She is also a former Doula (15 years experience) and Certified Lactation Counsellor.
Planning a birth?
