Doula Wisdom Blog

Kegel exercises help to strengthen our pelvic floor muscles. It’s something we know we probably ‘should’ be doing, but how many of us are actually doing pelvic floor exercises? And if you are doing them… how do you know if you’re doing them properly?

Let’s start with WHY Kegels are important

Having a strong pelvic floor means you’re better able to your support abdominal and pelvic organs, ab...