Helpful hints to help you dilate
May 07, 2020
In today's video you will learn what the cervix does BEFORE it starts to dilate and then helpful things to do to help you reach 10cm dilation.
You can boost your confidence even more by checking out The Map to Birth and Beyond online antenatal course.
Do you want to feel more confident about birth?
Download this free natural birth checklist that covers practical tips and natural suggestions for the three stages of labor. Start feeling more confident about your birth plan.
Author
Kirrah Stewart
Childbirth Educator
Over 10 years experience as a Doula and Childbirth Educator. Creator of Your Map to Birth and Beyond Online Course.
Planning a birth?
