Contact Me About Me Birth Classes Massage Blog Vitality Pills Login

Helpful hints to help you dilate

May 07, 2020

In today's video you will learn what the cervix does BEFORE it starts to dilate and then helpful things to do to help you reach 10cm dilation.

You can boost your confidence even more by checking out The Map to Birth and Beyond online antenatal course.

Do you want to feel more confident about birth?

Download this free natural birth checklist that covers practical tips and natural suggestions for the three stages of labor. Start feeling more confident about your birth plan.


Learn the 3 keys to LOVING your birth and beyond. You can implement them today!