Helpful hints to help you dilate
May 07, 2020
In today's video you will learn what the cervix does BEFORE it starts to dilate and then helpful things to do to help you reach 10cm dilation.
You can boost your confidence even more by checking out The Map to Birth and Beyond online antenatal course.
Do you want to feel more confident about birth?
Download the free natural birth checklist!
It has practical tips and natural suggestions for the three stages of labor, a packing list for birth, pictures of useful labour positions and helpful hints for partners.
About Author
Kirrah Stewart
B.ClinSci
Kirrah Stewart has a Bachelor's Degree in Clinical Science (majoring in Complementary Medicine). She is also a former doula with 15 years experience supporting families in pregnancy, birth and postpartum.
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